Hosted by Maren Hoflund, a licensed massage therapist, reiki master, integrative somatic therapist, and sound healer, each episode explores practical healing methods that blend the mind-body connection with science-backed approaches you can actually use. We dive into massage and bodywork, energy healing practices like sound therapy and reiki, lifestyle shifts that support lasting change, and real stories from people who've found their way back to feeling calm, grounded, and at ease.

You'll walk away from every episode with tools to help you feel safe in your body, reduce stress, and create the consistency you crave without overwhelm or confusion.

Ready to experience this work for yourself? Explore sessions, guides, and resources at the Shop. New episodes drop twice a month.