Embodying Holistic Health
Embodying Holistic Health is for anyone ready to take control of their wellbeing and feel truly at home in their body. We explore practical healing methods that help you feel calm, grounded, and safe, blending the mind-body connection with science-backed approaches you can actually use. If you're navigating stress, seeking consistency, or simply want to understand what makes you feel good, this podcast meets you where you are.
Driven by passion
Embodying Holistic Health is designed to be informative and educational about the different healing modalities out there to choose from. The intention is to empower listeners with the information they need to feel like their health and wellness is in their hands. This was born out of a frustration with holistic work sometimes being thought of as “luxury” or even “woo-woo.” What I offer is science/evidence based and I was trained at an accredited school; it is the social stigma against holistic modalities that allows for therapeutic bodywork of all kinds to be brushed aside and considered “alternative.” Luckily, research is starting to catch up.
As of this writing in Summer 2026, EHH is on a small hiatus as I work on adding a new intro and outro, and create a list of topics for the next season which will hopefully launch in the fall.
Ready to experience this work for yourself? Explore sessions, guides, and resources at the Shop. New episodes drop twice a month.
Contact
Interested in having Maren guest on your podcast? Send an inquiry here!